Spotlights on the Best Vegan Restaurants in Los Angeles
Los Angeles is probably the most vegan friendly town in America. No matter where you go, there is almost always a vegan option, and this is becoming the standard all over America these days as more…
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6 Surprising Brain Power Benefits of Intermittent Fasting
Intermittent Fasting can be an incredibly effective method of losing weight, reducing inflammation, and supercharging your brain. If you’ve been staying up to date on the latest health and wellness trends, no doubt intermittent fasting has popped up on your feed more than a couple times.
I was a HUGE skeptic of intermittent fasting at first. I thought to myself:
“How could fasting that often be good for you?”
“I can’t go that long without food, especially breakfast.”
“I was told skipping breakfast was bad.”
“I won’t be able to workout if I do that.”
I had all the excuses, but after trying it for myself and experiencing the weight loss benefits + focus, memory, and brain benefits, I haven’t stopped for almost 2 years now.
Some of the most surprising & exciting benefits of intermittent fasting is for our brains. Let’s talk about our top 5 favorite benefits of intermittent fasting for your brain.
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