Raising Your Energy

Day 71: Working on feeling better, one day at a time

One of the things that I love about my husband and me is that we always find ways to make life fun. Last night we had to run a quick errand. We have not been going outside except for things we really needed to do for several days now. I love that he suggested that after our errand at the bank, that we go get a bubble tea. We found ourselves chatting, laughing, and enjoying our precious time. I love the moments that we have together, where for a while we forget that there are so many difficult things going on in the outside world. I believe these moments are pure joy. Enjoying moments of happiness is the perfect topic for my 100-day spiritual journey exploring the book Letting Go by David R. Hawkins.

This week has become all about being in the moment and finding a routine and activities that can raise my energy little by little each day. These past few days have been difficult. It seemed that with the fires and smoke, another layer had been added to cause us stress and worry.

However, these times can also be seen as teachers for the lessons we need to learn right now. The lesson I am learning is that I need to let go of everything I cannot control. I lamented the fact that I could not go out for my garden walks. That is something that is out of my control. Instead of ruminating on the things I cannot do, I am choosing to focus on what I can do. Now, I am walking indoors each morning on our elliptical machine after I do my meditation. This new routine gives me the energy that I need to carry on with my day in a positive way. The biggest lesson here is that we must be adaptable to thrive.

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