Adidas Shows the World Real Breasts
I was suspicious. Had fake breasts imploded and all Adidas was left to work with was real breasts — our breasts. I googled it. No, people with Victoria’s Secret style breasts had not spontaneously…
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Thoughts from Blair 9.30.22
The 3-position clean is awesome for developing technique and awareness of the barbell in the Olympic exercise known as the clean and jerk.
This movement works both the lower and upper body muscles including the quadriceps, core, biceps, and deltoids. There are many muscles used in the clean and it’s helpful to learn if you care about training for metabolic health.
The clean can be used with virtually no weight. My dad taught me when I was in middle school with a broomstick. Over the years I moved onto the barbell tool and now I use weights.
From time to time I will return to the broomstick or PVC pipe to work my technique.
When I was backpacking for a living and working with at risk youth in the Oregon desert, the book A Man’s Search For Meaning was required reading.
Víctor Frankl is a survivor of the Nazi imprisonment camps and writes about his experience as well as a type of approach to life I believe can be summarized in this quote.
One of the goals in recovery from drugs, alcohol, violence, and trauma is understanding the relationships between external stimulus and internal response. Increasing awareness allows the individual to take power in their reaction.
✨I think about this quote often and one actionable thing which has helped me increase that time between stimulus and response is breath work. This can be anything but I like to just sit for five minutes in the morning and bring attention to my breathing by inhaling as long as I can, holding as long as I can, exhaling as long as I can, and holding once more. I do this most days and when I complete it, I tend to be more kind to others in my life. Do you have any type of breath work practice? Let me know in the comments! 👇
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